Will Adams v1000m/r...14 row
17,000
Meters
1:07:22.8
Time
1:58.9
Pace
1140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:07:22.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 2057 |
| Drag Factor | 0 |
March 03, 2024 17:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:22.8 | 17,000 | 1:58.9 | 208 | 1015 | 31 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 30 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 30 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 |
| 7:35.0 | 1,900 | 1:59.7 | 204 | 996 | 30 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1531 | 35 |
| 7:32.1 | 1,900 | 1:58.9 | 208 | 1019 | 31 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 |
| 7:35.4 | 1,900 | 1:59.8 | 203 | 1003 | 30 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1145 | 32 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 966 | 30 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1113 | 31 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 30 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 31 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 958 | 30 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7