Will Adams v5:00/r...6 row
14,112
Meters
55:00.0
Time
1:56.9
Pace
965
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,112 |
| Overall Time | 55:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1651 |
| Drag Factor | 0 |
March 10, 2024 15:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 14,112 | 1:56.9 | 219 | 1052 | 30 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 30 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 30 |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1084 | 30 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 29 |
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1100 | 30 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 30 |
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Workout Graph
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Rowed on EXR: Medium Tempo 1 - Medium Tempo 1