Will Adams v5:00/r...14 row
10,679
Meters
40:00.0
Time
1:52.3
Pace
765
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,679 |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
March 14, 2024 19:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,679 | 1:52.3 | 247 | 1147 | 31 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 31 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1500 | 35 |
| 4:48.0 | 1,229 | 1:57.1 | 218 | 1062 | 30 |
| 0:12.0 | 68 | 1:28.2 | 509 | 1500 | 35 |
| 4:48.0 | 1,261 | 1:54.1 | 235 | 1112 | 30 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1500 | 35 |
| 4:48.0 | 1,266 | 1:53.7 | 238 | 1125 | 30 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1500 | 30 |
| 4:48.0 | 1,279 | 1:52.5 | 245 | 1162 | 31 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 35 |
| 4:48.0 | 1,296 | 1:51.1 | 255 | 1175 | 31 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 |
| 4:48.0 | 1,298 | 1:50.9 | 256 | 1175 | 31 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1200 | 31 |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash