Will Adams v1000m/r...7 row
7,000
Meters
27:02.9
Time
1:55.9
Pace
483
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:02.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 0 |
March 23, 2024 15:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.9 | 7,000 | 1:55.9 | 225 | 1071 | 30 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 944 | 29 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 30 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 29 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 30 |
| 4:53.0 | 1,250 | 1:57.2 | 217 | 1056 | 29 |
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 30 |
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1134 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3