Will Adams v5:00/r...17 row
7,505
Meters
28:00.0
Time
1:51.9
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.5 |
| Overall Distance | 7,505 |
| Overall Time | 28:10.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
| Drag Factor | 0 |
March 26, 2024 19:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,505 | 1:51.9 | 250 | 1159 | 31 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 29 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 33 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1020 | 30 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1260 | 33 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 31 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 33 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 31 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1