Will Adams v5:00/r...8 row
15,532
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,532 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 1808 |
| Drag Factor | 0 |
March 27, 2024 19:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,532 | 1:55.8 | 225 | 1073 | 30 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 29 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 |
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1125 | 30 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 |
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1125 | 31 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 30 |
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1125 | 31 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Medium Tempo 2