Will Adams v10:00/r...5 row
10,341
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,341 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
April 04, 2024 12:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,341 | 1:56.0 | 224 | 1069 | 30 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 30 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1176 | 31 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1062 | 30 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 31 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 30 |
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Workout Graph
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Rowed on EXR: FTP preparation 1