Will Adams v1000m/r...7 row
8,000
Meters
29:58.9
Time
1:52.4
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 29:58.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 0 |
April 19, 2024 11:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.9 | 8,000 | 1:52.4 | 246 | 1144 | 31 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 998 | 29 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 30 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1302 | 32 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 30 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 |
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1213 | 31 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1112 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 1