Will Adams v1000m/r...7 row
7,000
Meters
26:32.2
Time
1:53.7
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:32.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 0 |
April 24, 2024 19:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.2 | 7,000 | 1:53.7 | 238 | 1114 | 30 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 944 | 29 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 |
| 6:47.9 | 1,750 | 1:56.5 | 221 | 1059 | 30 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 |
| 6:36.0 | 1,750 | 1:53.1 | 242 | 1127 | 31 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 |
| 7:00.9 | 1,900 | 1:50.7 | 258 | 1180 | 31 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2