Will Adams v1000m/r...22 row
14,000
Meters
53:55.0
Time
1:55.5
Pace
969
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 53:55.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 1638 |
| Drag Factor | 0 |
April 27, 2024 12:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.0 | 14,000 | 1:55.5 | 227 | 1078 | 30 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 972 | 30 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 30 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 32 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 30 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 32 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 30 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1102 | 30 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 31 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1125 | 31 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 31 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 31 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 9