Will Adams v5:00/r...14 row
10,259
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,259 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 0 |
June 01, 2024 17:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,259 | 1:56.9 | 219 | 1051 | 30 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 30 |
| 0:12.0 | 68 | 1:28.2 | 509 | 1500 | 35 |
| 4:48.0 | 1,205 | 1:59.5 | 205 | 1012 | 30 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1500 | 35 |
| 4:48.0 | 1,219 | 1:58.1 | 212 | 1037 | 30 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 35 |
| 4:48.0 | 1,223 | 1:57.7 | 214 | 1037 | 30 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 30 |
| 4:48.0 | 1,230 | 1:57.0 | 218 | 1062 | 30 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1500 | 35 |
| 4:48.0 | 1,274 | 1:53.0 | 242 | 1137 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 |
| 4:48.0 | 1,196 | 2:00.4 | 201 | 987 | 30 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 30 |
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Workout Graph
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Rowed on EXR: Endurance Dash