Will Adams v500m/r...16 row
15,000
Meters
58:38.0
Time
1:57.2
Pace
1022
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 58:38.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 1745 |
| Drag Factor | 0 |
June 14, 2024 10:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:38.0 | 15,000 | 1:57.2 | 217 | 1045 | 30 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 30 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 30 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 30 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1469 | 33 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1039 | 30 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1371 | 32 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 29 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1457 | 32 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 998 | 29 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 29 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1058 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 |
| 6:06.5 | 1,550 | 1:58.2 | 212 | 1031 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8