Will Adams v10:00/r...7 row
5,958
Meters
23:00.0
Time
1:55.8
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,958 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 0 |
June 22, 2024 12:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,958 | 1:55.8 | 225 | 1072 | 30 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 30 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1560 | 34 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1560 | 34 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 30 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Henley - Intense Start Simulation