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Will Adams v10:00/r...25 row

6,329

Meters

24:00.0

Time

1:53.7

Pace

444

Calories

Rest Distance0
Rest Time2:27.8
Overall Distance6,329
Overall Time26:27.8
Average Watts238
Calories Per Hour1110
Stroke Rate30
Stroke Count727
Drag Factor0

July 11, 2024 18:19:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,329 1:53.7 238 1110 30
10:00.0 2,522 1:58.9 208 1008 29
0:30.0 151 1:39.3 357 1440 32
0:15.0 61 2:02.9 188 960 32
0:30.0 143 1:44.8 303 1320 30
0:15.0 62 2:00.9 198 960 32
0:30.0 142 1:45.6 297 1320 32
0:15.0 62 2:00.9 198 960 28
0:30.0 148 1:41.3 336 1320 32
0:15.0 57 2:11.5 154 960 28
0:30.0 142 1:45.6 297 1080 34
0:15.0 60 2:05.0 179 960 28
0:30.0 150 1:40.0 350 1440 34
0:15.0 60 2:05.0 179 720 28
0:30.0 149 1:40.6 343 1440 32
0:15.0 60 2:05.0 179 960 32
0:30.0 146 1:42.7 323 1440 32
0:15.0 59 2:07.1 170 720 28
0:30.0 164 1:31.4 457 1680 34
0:15.0 61 2:02.9 188 960 32
0:30.0 149 1:40.6 343 1440 32
0:15.0 60 2:05.0 179 960 28
0:30.0 147 1:42.0 329 1320 32
0:15.0 60 2:05.0 179 960 32
0:30.0 138 1:48.6 273 1320 32
5:15.0 1,376 1:54.4 233 1097 30

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Workout Graph

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