Will Adams v12:30/r...3 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,633 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 0 |
August 07, 2024 17:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1032 | 30 |
| 12:30.0 | 3,178 | 1:57.9 | 213 | 1027 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 30 |
| 12:30.0 | 3,170 | 1:58.2 | 211 | 1027 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1