Will Adams v10:00/r...5 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,664 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 0 |
August 18, 2024 14:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1042 | 30 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 30 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 30 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 30 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1050 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1