Will Adams v12:30/r...3 row
8,011
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,011 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 0 |
August 28, 2024 19:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,011 | 1:52.3 | 247 | 1148 | 31 |
| 12:30.0 | 3,337 | 1:52.3 | 247 | 1142 | 31 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 30 |
| 12:30.0 | 3,320 | 1:52.9 | 243 | 1137 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1