Will Adams v1000m/r...7 row
8,000
Meters
30:46.8
Time
1:55.4
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:46.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 0 |
August 31, 2024 12:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.8 | 8,000 | 1:55.4 | 228 | 1079 | 30 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 30 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 30 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1315 | 32 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 30 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 |
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1055 | 30 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1