Will Adams v1000m/r...7 row
7,000
Meters
26:55.3
Time
1:55.3
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:55.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 0 |
September 02, 2024 19:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.3 | 7,000 | 1:55.3 | 228 | 1080 | 30 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 29 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1112 | 30 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 30 |
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1081 | 30 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1174 | 31 |
| 4:44.0 | 1,250 | 1:53.6 | 239 | 1128 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3