Will Adams v10:00/r...5 row
7,920
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,920 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 0 |
September 05, 2024 19:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,920 | 1:53.6 | 239 | 1120 | 30 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 30 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1250 | 32 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 30 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 31 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on EXR World - Cadence Drill 4