Will Adams v3000m/r...5 row
10,000
Meters
38:51.3
Time
1:56.5
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:51.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
September 15, 2024 12:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.3 | 10,000 | 1:56.5 | 221 | 1056 | 29 |
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1002 | 29 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1048 | 29 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1064 | 29 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1067 | 30 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1208 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3