Will Adams v10:00/r...5 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,781 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 0 |
September 28, 2024 12:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1076 | 30 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1086 | 30 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 30 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 29 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 29 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3