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Will Adams v2:00/r...20 row

7,737

Meters

29:58.0

Time

1:56.1

Pace

531

Calories

Rest Distance0
Rest Time
Overall Distance7,737
Overall Time29:58.0
Average Watts223
Calories Per Hour1063
Stroke Rate30
Stroke Count894
Drag Factor0

September 29, 2024 17:15:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,737 1:56.1 223 1063 30
2:00.0 494 2:01.4 195 930 28
2:00.0 507 1:58.3 211 1020 30
0:50.0 210 1:59.0 207 1008 28
0:09.0 43 1:44.6 305 1200 27
0:50.0 217 1:55.2 229 1080 31
0:09.0 44 1:42.2 327 1200 27
1:00.0 262 1:54.5 233 1140 31
0:30.0 154 1:37.4 379 1440 32
2:30.0 676 1:50.9 256 1176 31
2:00.0 506 1:58.5 210 1050 30
0:30.0 143 1:44.8 303 1200 30
2:30.0 672 1:51.6 252 1176 31
2:00.0 501 1:59.7 204 990 30
0:30.0 141 1:46.3 291 1320 30
2:30.0 660 1:53.6 239 1128 30
2:00.0 494 2:01.4 195 930 29
0:30.0 136 1:50.2 261 1320 32
2:30.0 653 1:54.8 231 1080 30
2:00.0 490 2:02.4 191 960 29
3:00.0 734 2:02.6 190 940 29

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Workout Graph

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