Will Adams v3:00/r...13 row
5,010
Meters
18:30.4
Time
1:50.8
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,010 |
| Overall Time | 18:30.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 0 |
September 30, 2024 19:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.4 | 5,010 | 1:50.8 | 257 | 1180 | 31 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1060 | 30 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 |
| 0:48.0 | 212 | 1:53.2 | 241 | 1125 | 31 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 |
| 0:48.0 | 213 | 1:52.6 | 245 | 1200 | 31 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 |
| 0:48.0 | 215 | 1:51.6 | 252 | 1125 | 31 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 31 |
| 0:48.0 | 218 | 1:50.0 | 262 | 1200 | 31 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 |
| 0:48.0 | 220 | 1:49.0 | 270 | 1200 | 31 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 31 |
| 3:30.4 | 976 | 1:47.7 | 279 | 1249 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition