Will Adams v2000m/r...3 row
6,000
Meters
22:17.0
Time
1:51.4
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 0 |
October 02, 2024 19:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 6,000 | 1:51.4 | 253 | 1168 | 31 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1116 | 31 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1194 | 31 |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1187 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2