Will Adams v10:00/r...4 row
10,333
Meters
40:00.0
Time
1:56.1
Pace
712
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.8 |
| Overall Distance | 10,333 |
| Overall Time | 40:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 1276 |
| Drag Factor | 0 |
October 03, 2024 18:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,333 | 1:56.1 | 223 | 1068 | 32 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1134 | 32 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 32 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1074 | 32 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1020 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4