Will Adams v3:00/r...12 row
4,025
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,025 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 0 |
November 06, 2024 18:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1156 | 31 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 |
| 0:48.0 | 208 | 1:55.3 | 228 | 1125 | 31 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 |
| 0:48.0 | 211 | 1:53.7 | 238 | 1050 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 |
| 0:48.0 | 211 | 1:53.7 | 238 | 1125 | 31 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 |
| 0:48.0 | 212 | 1:53.2 | 241 | 1200 | 31 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 |
| 0:48.0 | 217 | 1:50.5 | 259 | 1200 | 31 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition