Will Adams v5:00/r...7 row
4,624
Meters
18:00.0
Time
1:56.7
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,624 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 0 |
November 11, 2024 16:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,624 | 1:56.7 | 220 | 1053 | 30 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 912 | 29 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1380 | 33 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 32 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 30 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1140 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Boston - Lunch boost 2