Ollie Poole 21097m row
21,097
Meters
1:28:53.3
Time
2:06.3
Pace
1309
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1734 |
| Drag Factor | 0 |
December 13, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:53.3 | 21,097 | 2:06.3 | 173 | 896 | 19 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 18 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 18 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 17 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 17 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 17 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 18 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 18 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 18 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 20 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 20 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 937 | 20 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 916 | 20 |
| 2:04.7 | 6,500 | 2:04.7 | 180 | 921 | 21 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 927 | 21 |
| 2:04.1 | 7,500 | 2:04.1 | 183 | 930 | 20 |
| 2:03.1 | 8,000 | 2:03.1 | 188 | 945 | 20 |
| 2:03.6 | 8,500 | 2:03.6 | 185 | 937 | 20 |
| 2:03.7 | 9,000 | 2:03.7 | 185 | 936 | 21 |
| 2:03.9 | 9,500 | 2:03.9 | 184 | 933 | 20 |
| 2:04.1 | 10,000 | 2:04.1 | 183 | 930 | 20 |
| 2:04.4 | 10,500 | 2:04.4 | 182 | 925 | 20 |
| 2:03.0 | 11,000 | 2:03.0 | 188 | 947 | 20 |
| 2:04.4 | 11,500 | 2:04.4 | 182 | 925 | 20 |
| 2:03.9 | 12,000 | 2:03.9 | 184 | 933 | 20 |
| 2:19.9 | 12,500 | 2:19.9 | 128 | 739 | 18 |
| 2:05.8 | 13,000 | 2:05.8 | 176 | 905 | 20 |
| 2:06.4 | 13,500 | 2:06.4 | 173 | 896 | 20 |
| 2:05.5 | 14,000 | 2:05.5 | 177 | 909 | 20 |
| 2:06.5 | 14,500 | 2:06.5 | 173 | 895 | 19 |
| 2:06.5 | 15,000 | 2:06.5 | 173 | 895 | 20 |
| 2:07.3 | 15,500 | 2:07.3 | 170 | 883 | 19 |
| 2:07.5 | 16,000 | 2:07.5 | 169 | 881 | 20 |
| 2:06.3 | 16,500 | 2:06.3 | 174 | 897 | 20 |
| 2:06.6 | 17,000 | 2:06.6 | 172 | 893 | 20 |
| 2:06.7 | 17,500 | 2:06.7 | 172 | 892 | 19 |
| 2:06.9 | 18,000 | 2:06.9 | 171 | 889 | 20 |
| 2:07.3 | 18,500 | 2:07.3 | 170 | 883 | 20 |
| 2:08.7 | 19,000 | 2:08.7 | 164 | 865 | 19 |
| 2:07.5 | 19,500 | 2:07.5 | 169 | 881 | 20 |
| 2:07.7 | 20,000 | 2:07.7 | 168 | 878 | 19 |
| 2:08.1 | 20,500 | 2:08.1 | 167 | 873 | 19 |
| 2:01.3 | 21,000 | 2:01.3 | 196 | 974 | 20 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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