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Ollie Poole 42195m row

42,195

Meters

3:22:03.3

Time

2:23.6

Pace

2471

Calories

147

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate16
Stroke Count3284
Drag Factor98

February 28, 2024 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

100k training session. 2:24 target pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:22:03.3 42,195 2:23.6 118 706 2471 16 147
9:04.1 2,000 2:16.0 139 778 117 17 131
9:24.6 4,000 2:21.1 124 728 117 16 140
9:19.1 6,000 2:19.7 128 741 118 16 139
8:57.0 8,000 2:14.2 145 797 119 17 150
9:43.9 10,000 2:25.9 113 687 116 16 149
9:02.9 12,000 2:15.7 140 781 118 16 149
10:54.0 14,000 2:43.5 80 575 117 14 153
9:15.7 16,000 2:18.9 131 749 118 17 153
9:12.3 18,000 2:18.0 133 757 117 17 150
9:16.9 20,000 2:19.2 130 746 118 17 149
10:32.3 22,000 2:38.0 89 604 118 14 159
12:17.0 24,000 3:04.2 56 492 118 13
8:55.6 26,000 2:13.9 146 801 119 18
9:06.7 28,000 2:16.6 137 771 120 17
9:26.0 30,000 2:21.5 124 725 118 17
9:10.4 32,000 2:17.6 134 762 116 17
9:16.5 34,000 2:19.1 130 747 115 17
10:21.5 36,000 2:35.3 93 621 115 16
9:13.4 38,000 2:18.3 132 754 116 18
9:13.5 40,000 2:18.3 132 754 116 17
9:26.2 42,000 2:21.5 123 724 114 17
0:53.8 42,195 2:17.9 133 758 11 17

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Workout Graph

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