Christina Fraser 10000m row
10,000
Meters
48:56.8
Time
2:26.8
Pace
560
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 104 |
November 05, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.8 | 10,000 | 2:26.8 | 111 | 686 | 560 | 23 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 741 | 115 | 25 |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 689 | 112 | 24 |
| 10:12.2 | 6,000 | 2:33.0 | 98 | 646 | 110 | 25 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 657 | 110 | 23 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 702 | 113 | 23 |
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Workout Graph
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