Jack Impronto 8x400m/1:20r row
3,200
Meters
10:32.2
Time
1:38.7
Pace
0
Calories
175
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,688 |
| Overall Time | 21:12.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 123 |
January 14, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 3,200 | 1:38.7 | 363 | 1549 | 29 | 175 |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 28 | 167 |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 29 | 172 |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 30 | 176 |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 30 | 177 |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 30 | 177 |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 30 | 177 |
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 29 | 177 |
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 31 | 180 |
| r1,488 |
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Workout Graph
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