Jack Impronto 20:00 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
December 12, 2023 05:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 18 | 158 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 18 | 148 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 155 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 157 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | 164 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | 167 |
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Workout Graph
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