Jack Impronto 2x7250m/4:00r row
14,500m
Meters
1:01:35.7
Time
2:07.4
Pace
904
Calories
173
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,600m |
| Overall Time | 1:09:35.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
January 01, 2024 13:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.7 | 14,500m | 2:07.4 | 169 | 882 | 19 | 173 |
| 30:43.7 | 7,250m | 2:07.1 | 170 | 885 | 19 | 170 |
| 30:51.9 | 7,250m | 2:07.7 | 168 | 878 | 20 | 176 |
| r100m |
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Workout Graph
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