Jack Impronto 1x7000m/4:00r row
7,000m
Meters
29:48.4
Time
2:07.7
Pace
436
Calories
160
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 33:48.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 103 |
January 02, 2024 11:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 7,000m | 2:07.7 | 168 | 877 | 21 | 160 |
| 29:48.4 | 7,000m | 2:07.7 | 168 | 877 | 21 | 160 |
| r10m |
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Workout Graph
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