Jack Impronto 2x15000m/4:00r BikeErg
30,000m
Meters
1:04:05.9
Time
2:08.1
Pace
936
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,434m |
| Overall Time | 1:12:05.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 85 |
| Revolution Count | 5467 |
| Power/kg | 1.82 |
| Drag Factor | 56 |
January 02, 2024 13:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:05.9 | 30,000m | 2:08.1 | 166 | 871 | 85 | |
| 32:32.9 | 15,000m | 2:10.1 | 159 | 845 | 84 | |
| 31:33.0 | 15,000m | 2:06.2 | 174 | 899 | 87 | |
| r434m |
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Workout Graph
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