Jack Impronto 3x15000m/4:00r BikeErg
45,000m
Meters
1:38:41.2
Time
2:11.5
Pace
1370
Calories
49
Heart Rate
| Rest Distance | 7,802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 52,802m |
| Overall Time | 1:50:41.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 83 |
| Revolution Count | 8198 |
| Power/kg | 1.69 |
| Drag Factor | 56 |
January 03, 2024 13:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:41.2 | 45,000m | 2:11.5 | 154 | 828 | 83 | 49 |
| 32:35.4 | 15,000m | 2:10.3 | 158 | 843 | 84 | 0 |
| 32:35.6 | 15,000m | 2:10.3 | 158 | 843 | 84 | 0 |
| 33:30.2 | 15,000m | 2:14.0 | 145 | 800 | 82 | 148 |
| r7,802m |
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Workout Graph
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