Jack Impronto 2x7000m/3:00r row
14,000m
Meters
1:01:45.4
Time
2:12.3
Pace
849
Calories
164
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,134m |
| Overall Time | 1:07:45.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 103 |
January 04, 2024 09:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.4 | 14,000m | 2:12.3 | 151 | 819 | 19 | 164 |
| 30:21.6 | 7,000m | 2:10.1 | 159 | 846 | 19 | 162 |
| 31:23.7 | 7,000m | 2:14.5 | 144 | 794 | 19 | 167 |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.