Jack Impronto 2x12000m/4:00r BikeErg
24,000m
Meters
55:39.4
Time
2:19.1
Pace
724
Calories
83
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,336m |
| Overall Time | 1:03:39.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 79 |
| Revolution Count | 4375 |
| Power/kg | 1.43 |
| Drag Factor | 56 |
January 04, 2024 10:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:39.4 | 24,000m | 2:19.1 | 130 | 747 | 79 | 83 |
| 26:26.2 | 12,000m | 2:12.1 | 152 | 821 | 83 | 0 |
| 29:13.2 | 12,000m | 2:26.1 | 112 | 686 | 75 | 167 |
| r336m |
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Workout Graph
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