Jack Impronto v7500m/3:06r...2 row
15,000m
Meters
1:04:24.2
Time
2:08.8
Pace
929
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:10:05.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 104 |
January 05, 2024 15:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.2 | 15,000m | 2:08.8 | 164 | 863 | 18 | |
| 32:22.6 | 7,500m | 2:09.5 | 161 | 854 | 18 | |
| r: 3:06 | 13m | |||||
| 32:01.6 | 7,500m | 2:08.1 | 166 | 872 | 19 | |
| r: 2:35 | 47m | |||||
| r60m |
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Workout Graph
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