Jack Impronto v7500m/3:15r...3 row
22,500m
Meters
1:36:01.8
Time
2:08.0
Pace
1405
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 23,010m |
| Overall Time | 1:46:50.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1835 |
| Drag Factor | 104 |
January 06, 2024 13:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:01.8 | 22,500m | 2:08.0 | 167 | 873 | 19 | |
| 31:34.0 | 7,500m | 2:06.2 | 174 | 898 | 19 | |
| r: 3:15 | 22m | |||||
| 32:29.9 | 7,500m | 2:09.9 | 159 | 848 | 19 | |
| r: 4:45 | 12m | |||||
| 31:57.9 | 7,500m | 2:07.8 | 167 | 876 | 19 | |
| r: 2:49 | 476m | |||||
| r510m |
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Workout Graph
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