Jack Impronto v7500m/10:00r...2 row
7,500m
Meters
31:30.2
Time
2:06.0
Pace
946
Calories
81
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 51:30.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 105 |
January 08, 2024 13:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.2 | 7,500m | 2:06.0 | 175 | 901 | 19 | 81 | |
| 31:30.2 | 7,500m | 2:06.0 | 175 | 901 | 19 | 163 | |
| r: 10:00 | 10m | ||||||
| 31:30.2 | 7,500m | 2:06.0 | 175 | 901 | 19 | 0 | |
| r: 10:00 | 0m | ||||||
| r10m |
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Workout Graph
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