Jack Impronto 4x10000m/2:00r BikeErg
40,000m
Meters
1:27:11.6
Time
2:10.7
Pace
307
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 40,056m |
| Overall Time | 1:35:11.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 87 |
| Revolution Count | 7600 |
| Power/kg | 1.71 |
| Drag Factor | 50 |
January 08, 2024 15:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:11.6 | 40,000m | 2:10.7 | 156 | 838 | 87 | 143 |
| 21:52.5 | 10,000m | 2:11.2 | 155 | 832 | 87 | 138 |
| 21:52.0 | 10,000m | 2:11.2 | 155 | 833 | 87 | 140 |
| 21:38.3 | 10,000m | 2:09.8 | 160 | 850 | 88 | 142 |
| 21:48.8 | 10,000m | 2:10.8 | 156 | 837 | 87 | 153 |
| r56m |
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Workout Graph
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