Jack Impronto 3x6000m/2:30r row
18,000m
Meters
1:15:45.8
Time
2:06.2
Pace
1133
Calories
164
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,134m |
| Overall Time | 1:23:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1373 |
| Drag Factor | 105 |
January 09, 2024 10:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:45.8 | 18,000m | 2:06.2 | 174 | 898 | 18 | 164 |
| 25:09.9 | 6,000m | 2:05.8 | 176 | 904 | 18 | 163 |
| 25:18.8 | 6,000m | 2:06.5 | 173 | 894 | 18 | 168 |
| 25:17.1 | 6,000m | 2:06.4 | 173 | 896 | 18 | 163 |
| r134m |
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Workout Graph
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