Jack Impronto 3x12000m/2:30r BikeErg
36,000m
Meters
1:17:00.1
Time
2:08.3
Pace
1115
Calories
152
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 36,549m |
| Overall Time | 1:24:30.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 89 |
| Revolution Count | 6856 |
| Power/kg | 1.82 |
| Drag Factor | 49 |
January 09, 2024 17:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:00.1 | 36,000m | 2:08.3 | 166 | 869 | 89 | 152 |
| 26:12.5 | 12,000m | 2:11.0 | 156 | 835 | 87 | 144 |
| 25:27.0 | 12,000m | 2:07.2 | 170 | 884 | 90 | 155 |
| 25:20.6 | 12,000m | 2:06.7 | 172 | 892 | 90 | 158 |
| r549m |
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Workout Graph
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