Jack Impronto 3x6000m/2:30r row
18,000m
Meters
1:16:02.9
Time
2:06.7
Pace
1129
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,050m |
| Overall Time | 1:23:32.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1361 |
| Drag Factor | 101 |
January 10, 2024 11:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:02.9 | 18,000m | 2:06.7 | 172 | 891 | 18 | 160 |
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 18 | 155 |
| 25:17.7 | 6,000m | 2:06.4 | 173 | 895 | 18 | 162 |
| 25:25.7 | 6,000m | 2:07.1 | 170 | 886 | 18 | 165 |
| r50m |
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Workout Graph
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