Jack Impronto 3x12000m/2:00r BikeErg
36,000m
Meters
1:18:09.9
Time
2:10.2
Pace
1104
Calories
148
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,233m |
| Overall Time | 1:24:09.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 88 |
| Revolution Count | 6915 |
| Power/kg | 1.74 |
| Drag Factor | 48 |
January 10, 2024 12:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:09.9 | 36,000m | 2:10.2 | 158 | 844 | 88 | 148 |
| 26:38.4 | 12,000m | 2:13.2 | 148 | 809 | 87 | 139 |
| 25:53.9 | 12,000m | 2:09.4 | 161 | 854 | 89 | 149 |
| 25:37.5 | 12,000m | 2:08.1 | 166 | 872 | 90 | 157 |
| r233m |
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Workout Graph
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