Jack Impronto 4x15000m/3:00r BikeErg
60,000m
Meters
2:08:40.9
Time
2:08.6
Pace
1858
Calories
146
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 60,821m |
| Overall Time | 2:20:40.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 89 |
| Revolution Count | 11460 |
| Power/kg | 1.8 |
| Drag Factor | 49 |
January 11, 2024 13:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:08:40.9 | 60,000m | 2:08.6 | 164 | 865 | 89 | 146 |
| 32:27.4 | 15,000m | 2:09.8 | 160 | 850 | 88 | 138 |
| 32:21.1 | 15,000m | 2:09.4 | 162 | 855 | 89 | 150 |
| 31:44.5 | 15,000m | 2:06.9 | 171 | 888 | 90 | 142 |
| 32:07.9 | 15,000m | 2:08.5 | 165 | 867 | 89 | 157 |
| r821m |
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Workout Graph
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