Jack Impronto 3x12000m/2:30r BikeErg
36,000m
Meters
1:25:16.6
Time
2:22.1
Pace
1066
Calories
150
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 36,192m |
| Overall Time | 1:32:46.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 86 |
| Revolution Count | 7285 |
| Power/kg | 1.34 |
| Drag Factor | 42 |
January 16, 2024 14:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:16.6 | 36,000m | 2:22.1 | 122 | 719 | 86 | 150 |
| 27:01.0 | 12,000m | 2:15.0 | 142 | 788 | 89 | 147 |
| 31:48.1 | 12,000m | 2:39.0 | 87 | 599 | 76 | 153 |
| 26:27.4 | 12,000m | 2:12.2 | 151 | 820 | 93 | 152 |
| r192m |
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Workout Graph
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