Jack Impronto 3x12000m/2:00r BikeErg
36,000m
Meters
1:17:45.5
Time
2:09.5
Pace
1104
Calories
165
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,279m |
| Overall Time | 1:23:45.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 94 |
| Revolution Count | 7344 |
| Power/kg | 1.77 |
| Drag Factor | 40 |
January 16, 2024 16:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:45.5 | 36,000m | 2:09.5 | 161 | 853 | 94 | 165 |
| 26:26.3 | 12,000m | 2:12.1 | 152 | 821 | 93 | 160 |
| 25:51.0 | 12,000m | 2:09.2 | 162 | 857 | 95 | 159 |
| 25:28.2 | 12,000m | 2:07.3 | 169 | 883 | 96 | 178 |
| r279m |
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Workout Graph
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